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therightweighgodsway

Empowering each other to thrive in Faith, Fitness, and Community!
Connected at the Core: Christ |Community |Conditioning
Let’s grow stronger together💪

-John 3:16 #christ #bibleverses #fitness #calver -John 3:16 

#christ #bibleverses #fitness #calvertcounty #maryland
“Or do you not know that your body is a temple of “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”✝️ 1 Corinthians‬ ‭6‬:‭19‬-‭20‬ ‭

#dontplaywithme #fitness #kentucky #friendshipgoals #christ
WO - 45/15 + Rounds * Alt ankle taps * Left curt WO - 45/15 + Rounds
*  Alt ankle taps
*  Left curtsy lunge - cross body�Raise (palm up)
*  Bicycle crunch with leg ubt
*  Chest press to overhead lateral pull

Instructor: @juliecmccolley 

#fitness #calvertcounty #maryland #christ #cardio
Accountability! #fypシ #fitness #christianreels #c Accountability!

#fypシ #fitness #christianreels #calvertcounty #maryland
One weight Workout (medium to heavy) 4 rounds 40 One weight Workout (medium to heavy)

4 rounds 40 seconds on 20 second rest
⏬ remix it your own way 🤗
Alternating Skaters
Deadlift into rear lunge (alt)
5 Bent Rows into Single Arm Over Head Press (R)
5 Bent Rows into Single Arm Over Head Press (L)
2 Knee Drives 2 Over Head Press

Instructor: @mcewensara 

#calvertcountymd #fitness #fyp #christ #maryland
Join today 💪 trwgw.org #fyp #calvertcountymd #fit Join today 💪 trwgw.org

#fyp #calvertcountymd #fitness #womenempowerment
Some days you crawled. Some days you cried. But yo Some days you crawled.
Some days you cried.
But you never let go of your faith.
That’s the victory. 🤍

#Faith #christ #strong #verseoftheday🙏
One love 💕 #strongertogether #christ #workout #l One love 💕 

#strongertogether #christ #workout #love
Happy Valentine’s Day! 💖 “Love is patient, love i Happy Valentine’s Day! 💖

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.
It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record”- 1 Corinthians 13:4–7
Ladies, we want to extend our deepest gratitude to Ladies, we want to extend our deepest gratitude to each of you for showing up and supporting us at Plaza Mexico. 🤍

We truly hope you enjoyed the dinner as much as we did! 🤗

With your continued support, we will reach more women, empower more hearts, and build stronger families — together. ✨
“Put on your own oxygen mask before assisting othe “Put on your own oxygen mask before assisting others.” ✈️

You can’t pour from an empty cup. Taking care of yourself isn’t selfish — it’s stewardship. When you rest, heal, and grow, you show up stronger, kinder, and more present for the people you love.

1 Corinthians 6:19–20
“Do you not know that your bodies are temples of the Holy Spirit…?”
Taking care of your body and well-being honors God.

#selfcare
You become who you surround yourself with. For us, You become who you surround yourself with. For us, Jesus is the center of everything. We want you to know the Lord and to take care of your health and your body, because it is the temple of the Holy Spirit.
We got weights 💪 We got mats 🙌 We got coaches🤗 We’ We got weights 💪
We got mats 🙌
We got coaches🤗
We’re just missing you…🫵

📍TRWGW at Chesapeake Church Mondays @ 7pm

#calvert #Chesapeake #fitness #free #faith
Some days the worries are loud. Still be grateful Some days the worries are loud. Still be grateful for the peace that finds you anyway. 🙌✝️
Save this important date 😃 Date: May 2, 2026 Time Save this important date 😃
Date: May 2, 2026 
Time: 5pm-9pm 
📍The Crimson Stag Farm Lothian MD
Push up ➡️Pike plank ➡️Mountain climbers 45 secon Push up ➡️Pike plank ➡️Mountain climbers 
45 seconds round 15  seconds rest 
Repeat 3x

Motivation isn’t found in just hearing truth—it’s found in living it. Walk it out today. The blessing is in the doing.✝️
-40 seconds on 20 Second Rest Complete 4 Rounds -40 seconds on 20 Second Rest
Complete 4 Rounds 

Song: Step Into Your Power 💪
Verse: 
“I can do all things through him who strengthens me.”
— Philippians 4:13
Feeling tired, inadequate, or discouraged doesn’t Feeling tired, inadequate, or discouraged doesn’t disqualify you. It can actually be the starting point where real strength shows up.💪🙏✝️
Let’s invest in our health 💪✝️ and pray that God g Let’s invest in our health 💪✝️ and pray that God gives you the discipline to keep going! 🙏
How do you spread the gospel? How do you spread the gospel?
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Christian Women's Fitness Locations

Chesapeake Beach, MD • Huntingtown, MD • Lusby, MD • Owings, MD • Sunderland, MD
Greenwood, DE • Canton, GA • Lawrenceburg, KY • Waddy, KY • San Antonio, TX
Bueno Aires, Honduras • La Municipal, Honduras • La Paz, Honduras

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Sara McEwen

Director of Organization

Love GOD, Love PEOPLE! I LOVE to dance, and through that, God has allowed me to share my talent and passion with others! I have enjoyed teaching Zumba, Zumba kids, and being a trainer for Body and Soul Fitness. I have no doubt that God led me to serve here at The Right Weigh… God’s Way.

It brings me such great joy to be able to combine the three things I love: Jesus, people, and dance! This amazing class and Bible study is ANOTHER fabulous way that we can come together and encourage one another and build each other up as we grow closer to Jesus! Side note: I have three very awesome children who keep me on the go and a husband who keeps me focused and loved!

Laura Brake

Forerunner of Administration

I am a wife, mom of 3, sports-playing, trapeze-flying, tomahawk-throwing, DIY/Pinterest enthusiast, ever-ready Jesus follower!

Looking back on my life to this point, I can see how God was using my experiences (good and bad) and helping me to prepare for my journey within The Right Weigh… God’s Way. I consider myself blessed to have grown up in “the church” and have known the gospel of Jesus for what feels like my whole life. Over the past 18 years, God has been building upon the foundation of biblical knowledge and teachings I have experienced in my life and calling me to dig deeper. I took an Inductive bible study class with Billy Walsh & Larry Patin that introduced me to invaluable study tools, and that was a game-changer!

This has ignited a passion in me to help and teach women the TRUE words of God in hopes that they, too, would know HIM more. I’m so excited to be on this journey with you all and so blessed and humbled to be working for God’s kingdom.”

Lynne Downs

Founder & CEO

I’m a wife, mother of three, and grandmother to two. I have a personal relationship with Christ and want other women to do the same. Knowing Christ and His word has changed my life. I never needed to wonder who I am or where my validation comes from. I know it is from Him!

I have been in the fitness world for 40 years. Starting with dance at the age of 9 and strength training at the age of 17, I have taken my passion for God, women, and fitness and founded The Right Weigh… God’s Way in 2011!

TRWGW was inspired while I was reading 1 Corinthians 6:19-20, “Do you not know that your body is the temple of the Holy Spirit, who is in you, whom you received from God? You are not your own; you were bought at a price. Therefore, honor God with your body.”

Our body is the temple of the Holy Spirit! It is where God lives. I decided I needed to do a better job with how I was feeding my mind, body, and Spirit. I also wanted to help other women do the same.

It is my true passion to see women create vibrant lives for Christ so they can go out and serve others in love. Inspiring women to strengthen their mental, physical, and spiritual foundations is how we are achieving the vision. Through encouragement, exercise, and studying the word of God, we can transform the way we see and feel about ourselves.

Certified through ACE in personal training and weight management, and with continuing education, I have been able to use my gifts, talents, and attributes to encourage women to be the best they can be.