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therightweighgodsway

Empowering each other to thrive in Faith, Fitness, and Community!
Connected at the Core: Christ |Community |Conditioning
Let’s grow stronger together💪

“And the peace of God, which surpasses all underst “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”‭‭Philippians‬ ‭4‬:‭7‬ ‭
Do you not know that your bodies are temples of th Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? #Fitness #christ #templeofgod #health #fyp
Today we pause to honor America’s heroes. Their sa Today we pause to honor America’s heroes. Their sacrifice reflects the greatest act of love and service. May God continue to bless our nation. 🇺🇸🙏#memorialday #blessed #gratitide #christ #fyp
Summer Pop Up Schedule is out. Checkout a location Summer Pop Up Schedule is out. Checkout a location next to you🙌 We will see you there 📍
We are looking forward to seeing you at our Summer We are looking forward to seeing you at our Summer Pop classes 🤗🤩#summer #summerpopup #fitness #christ #fyp
Today we share Jonny’s story and how the Lord led Today we share Jonny’s story and how the Lord led her to one of our locations, Crossroads Church, where she experienced His love, fellowship, and a warm welcome from the ladies. 💛Her story is proof that God’s plans are always greater than our own.Rip to our beloved Patti ❤️#testimonytuesday #faithinaction #trwgw #fypシ #ɢᴏᴅɪsɢᴏᴏᴅ
The Lord is near to the brokenhearted and saves th The Lord is near to the brokenhearted and saves the crushed in spirit. —Psalm 34:18
Imagine when we exercise together and talk about G Imagine when we exercise together and talk about God 🤗#SpiritualGrowth#ChristianLiving#BibleStudy#DailyDevotional#WalkByFaith
Happy Mother’s Day to all the amazing mothers! Tha Happy Mother’s Day to all the amazing mothers! Thank you for your faith, sacrifice, and love that reflects the heart of God. 💐✝️#happymothersday❤️
Scripture reminds us that faithfulness matters eve Scripture reminds us that faithfulness matters even when results aren’t immediate. God often works in seasons we cannot yet see. -Galatians 6:9#DailyDevotional#FaithOverFear#GodFirst#PrayerWorks#christianliving
Our Kentucky Derby–themed fundraiser was a wonderf Our Kentucky Derby–themed fundraiser was a wonderful success! 🐎🎉This wouldn’t have been possible without each and every one of you, along with our incredible sponsors and generous donors. We are truly grateful for your support and enthusiasm.Thank you for helping make this event so special—we can’t wait to see you at the next one! 🤗#kentuckyderby #fundraiser #ministry #familyfun #thankful
Quick glimpse into how our Kentucky Derby themed f Quick glimpse into how our Kentucky Derby themed fundraiser went 🤩 Stay tuned for more snapshots 🤗#fyp #kentuckyderby #fundraiser #ministry #fun
Auction is on❤️💥✝️ Auction is on❤️💥✝️
#Fundraiser #directions #Fundraiser #directions
Focus: Strength + Controlled Conditioning Equipmen Focus: Strength + Controlled ConditioningEquipment: Bodyweight only (or light dumbbells ifavailable)And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.Hebrews 12:1b-2a#kentuckyderby #fyp #workout #christian #ministry
We’re less than a week away! 😃 Who’s excited?! Dro We’re less than a week away! 😃Who’s excited?! Drop a comment and tell us what you’re most looking forward to at the event! ⬇️
“You are who you hang around with” #christ #minis “You are who you hang around with”#christ #ministry #fyp #mondaymorning #womensupportingwomen
Today marks 7 years of being a 501 (c)3 AND 15 ye Today marks 7 years of being a 501 (c)3 AND 15 years of being more than just a fitness class!Happy Birthday TRWGW!Love you ladies thank you for serving with us!It’s time to celebrate as we honor the journey, but even more, we look ahead with expectation. The same God who sustained us will continue to lead us into greater purpose. Thank you for being part of this story, your faithfulness matters, and your presence has made all the difference. Here’s to more lives touched, more hope restored, and more glory given to God.”Happy Birthday To TRWGW 🎇
A little reminder 🤗✝️ #john316 #christ #fyp #chri A little reminder 🤗✝️#john316 #christ #fyp #christianwomen #love
“I am not shaken by the storm because my foundatio “I am not shaken by the storm because my foundation is in God. I am growing, even when it’s hard. I am strong, not because I have no weaknesses, but because I trust the One who strengthens me.”#fyp #confidenceinchrist #ministry #empowered #strongertogether
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Christian Women's Fitness Locations

Chesapeake Beach, MD • Huntingtown, MD • Lusby, MD • Owings, MD • Sunderland, MD
Greenwood, DE • Canton, GA • Lawrenceburg, KY • Waddy, KY • San Antonio, TX
Bueno Aires, Honduras • La Municipal, Honduras • La Paz, Honduras

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Sara McEwen

Director of Organization

Love GOD, Love PEOPLE! I LOVE to dance, and through that, God has allowed me to share my talent and passion with others! I have enjoyed teaching Zumba, Zumba kids, and being a trainer for Body and Soul Fitness. I have no doubt that God led me to serve here at The Right Weigh… God’s Way.

It brings me such great joy to be able to combine the three things I love: Jesus, people, and dance! This amazing class and Bible study is ANOTHER fabulous way that we can come together and encourage one another and build each other up as we grow closer to Jesus! Side note: I have three very awesome children who keep me on the go and a husband who keeps me focused and loved!

Laura Brake

Forerunner of Administration

I am a wife, mom of 3, sports-playing, trapeze-flying, tomahawk-throwing, DIY/Pinterest enthusiast, ever-ready Jesus follower!

Looking back on my life to this point, I can see how God was using my experiences (good and bad) and helping me to prepare for my journey within The Right Weigh… God’s Way. I consider myself blessed to have grown up in “the church” and have known the gospel of Jesus for what feels like my whole life. Over the past 18 years, God has been building upon the foundation of biblical knowledge and teachings I have experienced in my life and calling me to dig deeper. I took an Inductive bible study class with Billy Walsh & Larry Patin that introduced me to invaluable study tools, and that was a game-changer!

This has ignited a passion in me to help and teach women the TRUE words of God in hopes that they, too, would know HIM more. I’m so excited to be on this journey with you all and so blessed and humbled to be working for God’s kingdom.”

Lynne Downs

Founder & CEO

I’m a wife, mother of three, and grandmother to two. I have a personal relationship with Christ and want other women to do the same. Knowing Christ and His word has changed my life. I never needed to wonder who I am or where my validation comes from. I know it is from Him!

I have been in the fitness world for 40 years. Starting with dance at the age of 9 and strength training at the age of 17, I have taken my passion for God, women, and fitness and founded The Right Weigh… God’s Way in 2011!

TRWGW was inspired while I was reading 1 Corinthians 6:19-20, “Do you not know that your body is the temple of the Holy Spirit, who is in you, whom you received from God? You are not your own; you were bought at a price. Therefore, honor God with your body.”

Our body is the temple of the Holy Spirit! It is where God lives. I decided I needed to do a better job with how I was feeding my mind, body, and Spirit. I also wanted to help other women do the same.

It is my true passion to see women create vibrant lives for Christ so they can go out and serve others in love. Inspiring women to strengthen their mental, physical, and spiritual foundations is how we are achieving the vision. Through encouragement, exercise, and studying the word of God, we can transform the way we see and feel about ourselves.

Certified through ACE in personal training and weight management, and with continuing education, I have been able to use my gifts, talents, and attributes to encourage women to be the best they can be.