What to Expect
Please bring a mat, set of weights and water. Each class is a little different, but you can expect a fun and effective workout at each location. Classes can be tailored to your current fitness level following modifications.
If you have any questions, please contact Julie McColley, Administrator.

Classes
Maryland
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|---|---|---|---|---|---|
| Mondays 9:30-11:00 AM | Choreographed Strength & Dance | Calvert Grace Community Church 9870 Old Solomons Island Rd, Owings, MD 20736 | Biblical Hope Study | Yes | Sept 14-Nov 16 (No Class Oct 26) | Register |
| Mondays 9:30-11:00 AM | Kickboxing & Strength | Life Church Calvert 35 Cox Rd, Huntingtown, MD 20639 | Abiding in the Spirit: A Journey Through the Fruit of the Spirit Study | Yes | Sept 14-Nov 16 | Register |
| Mondays 7:00-8:30 PM | Strength & Cardio | Chesapeake Church 6201 Solomons Island Rd, Huntingtown, MD 20639 | Biblical Hope Study | Yes | Sept 14-Nov 16 | Register |
| Tuesdays 9:30-11:00 AM | Strength & Cardio | Riva Trace Baptist Church 475 W Central Ave, Davidsonville, MD 21035 | Foundational Study | Yes | Sept 15-Nov 17 (No Class Nov 3, Election Day) | Register |
| Tuesdays 6:30-8:00 PM | Choreographed Strength & Dance | Calvert Grace Community Church 9870 Old Solomons Island Rd, Owings, MD 20736 | I Am Study | Yes | Sept 15-Nov 17 (No Class Oct 27) | Register |
| Tuesdays 6:30-8:00 PM | Choreographed Strength | Crossroad Christian Church 150 Ball Rd, St. Leonard, MD 20685 | Confidence Rooted in Christ Study | No | Sept 15-Nov 17 | Register |
| Wednesdays 9:30-11:00 AM | Circuit Training | Full Gospel Assembly of God 890 Solomons Island Rd S, Prince Frederick, MD 20678 | Foundational Study | Yes | Sept 16-Nov 18 | Register |
| Thursdays 6:30-8:00 PM | Strength/Cardio/Dance | Faith Bible Church 26325 Three Notch Rd, Mechanicsville, MD 20659 | Biblical Hope Study | Yes | Sept 17-Nov 19 | Register |
| Thursdays 6:30-8:00 PM | Strength/Cardio | Southern Calvert Baptist Church 12140 H G Trueman Rd, Lusby, MD 20657 | Confidence Rooted in Christ Study | No | Sept 17-Nov 19 | Register |
| Fridays 9:30-11:00 AM | HIIT Workout | Mount Hope Community Center 104 Pushaw Station Rd, Sunderland, MD 20689 | Abiding in the Spirit: A Journey Through the Fruit of the Spirit Study | Yes | Sept 4-Nov 20 (No Class Oct 2 & 16) | Register |
Delaware
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|---|---|---|---|---|---|
| Tuesdays 6:30-8:00 PM | Strength & Cardio | House of Praise For All People 10280 Shawnee Rd, Greenwood, DE 19950 | Love in Action Study | Yes | Sept 15-Nov 17 | Register |
Georgia
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|---|---|---|---|---|---|
| Mondays 6:00-7:30 PM | Strength & Cardio | Antioch Christian Church 3595 Sugar Pike Rd, Canton, GA 30115 | Abiding in the Spirit: A Journey Through the Fruit of the Spirit Study | No | Aug 24-Nov 2 (No Class Sept 28) | Register |
Kentucky
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|---|---|---|---|---|---|
| Tuesdays 6:30-7:45 PM | Strength & Cardio | Ninevah Christian Church 1195 Ninevah Rd, Lawrenceburg, KY 40342 | I Am Study | No | Aug 18-Oct 6 | Register |
| Wednesdays 8:15-9:30 AM | Strength & Cardio | Ninevah Christian Church 1195 Ninevah Rd, Lawrenceburg, KY 40342 | I Am Study | No | Aug 19-Oct 7 | Register |
Texas
No class this fall session.
| Days & Time | Class Style | Location | Bible Study | Childcare | Date Range | Register |
|---|
Honduras
| Days & Time | Class Style | Location | Bible Study |
|---|---|---|---|
| Mondays 5:00-6:30 PM | Strength, Cardio & Dance | Buenos Aires, Honduras | Foundational Study |
| Tuesdays 5:00-6:30 PM | Strength, Cardio & Dance | La Municipal, Honduras | Foundational Study |
| Wednesdays 5:00-6:30 PM | Strength, Cardio & Dance | La Paz, Honduras | Foundational Study |
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Help your child grow stronger in faith and movement through TRWGW Kids!
